Meditation
This page pulls together the most essential information about meditation.
Here you’ll find how meditation works, why meditation is important to our well-being, and how to create a meaningful meditation practice that will benefit your life.
At the end of this page, you’ll find a complete list of all the articles I have written on meditation.
On This Page
What is meditation?
Let’s define creativity.
The creative process is the act of making new connections between old ideas or recognizing relationships between concepts.
Creative thinking is not about generating something new from a blank slate, but rather about taking what is already present and combining those bits and pieces in a way that has not been done previously.
While being creative isn’t easy, nearly all great ideas follow a similar creative process. In 1940, an advertising executive named James Webb Young published a short guide titled, A Technique for Producing Ideas.
Young believed the process of creative connection always occurred in five steps.
Why is meditation important?
Let’s define creativity.
The creative process is the act of making new connections between old ideas or recognizing relationships between concepts. Creative thinking is not about generating something new from a blank slate, but rather about taking what is already present and combining those bits and pieces in a way that has not been done previously.
While being creative isn’t easy, nearly all great ideas follow a similar creative process. In 1940, an advertising executive named James Webb Young published a short guide titled, A Technique for Producing Ideas.
Young believed the process of creative connection always occurred in five steps.
How do I meditate?
Let’s define creativity.
The creative process is the act of making new connections between old ideas or recognizing relationships between concepts. Creative thinking is not about generating something new from a blank slate, but rather about taking what is already present and combining those bits and pieces in a way that has not been done previously.
While being creative isn’t easy, nearly all great ideas follow a similar creative process. In 1940, an advertising executive named James Webb Young published a short guide titled, A Technique for Producing Ideas.
Young believed the process of creative connection always occurred in five steps.
What are the main benefits of meditation?
Let’s define creativity.
The creative process is the act of making new connections between old ideas or recognizing relationships between concepts. Creative thinking is not about generating something new from a blank slate, but rather about taking what is already present and combining those bits and pieces in a way that has not been done previously.
While being creative isn’t easy, nearly all great ideas follow a similar creative process. In 1940, an advertising executive named James Webb Young published a short guide titled, A Technique for Producing Ideas.
Young believed the process of creative connection always occurred in five steps.
Best meditation books & examples
Let’s define creativity.
The creative process is the act of making new connections between old ideas or recognizing relationships between concepts. Creative thinking is not about generating something new from a blank slate, but rather about taking what is already present and combining those bits and pieces in a way that has not been done previously.
While being creative isn’t easy, nearly all great ideas follow a similar creative process. In 1940, an advertising executive named James Webb Young published a short guide titled, A Technique for Producing Ideas.
Young believed the process of creative connection always occurred in five steps.
What is it? Define the topic and provide a clear overview. What is the concept, practice, or subject matter you’re explaining?
Why is it important? Explain the significance and relevance of the topic. Why should the audience care about or be interested in learning about it?
How does it work? Describe the mechanics, processes, or underlying principles. How does the topic function or operate?
What are the benefits? Discuss the advantages or positive outcomes related to the topic. How does it contribute to individuals, society, or a particular context?
Examples and Applications: Provide real-world examples, case studies, or scenarios that illustrate the topic in action. How is the topic applied in practical situations?